RONAN-St.
IGNATIUS
TRACK and
FIELD
LETTERING GUIDELINESRONAN-St.
IGNATIUS
TRACK and
FIELD
LETTERING GUIDELINES
|
Event |
Boys Lettering Mark |
Ronan Boys Record |
Mission Boys Record |
Event |
Girls Lettering Mark |
Ronan Girls Record |
Mission Girls Record |
|
*100M |
11.5 |
11.0 (10.0) |
11.59 (11.1) |
*100M |
13.0 |
12.3 |
13.34 |
|
*200M |
23.8 |
22.5 |
23.2 |
*200M |
27.0 |
25.4 |
27.52 |
|
400M |
54.0 |
51.1 |
51.7 |
400M |
62.0 |
58.6 |
62.42 |
|
800M |
2:08 |
01:57.0 |
02:06.68 |
800M |
2:28 |
02:15.3 |
02:35.0 |
|
1600M |
4:51 |
04:22.3 |
04:40.0 |
1600M |
5:36 |
5:16.3 |
05:54.7 |
|
3200M |
10:45 |
09:43.7 |
10:16.9 |
3200M |
13:00 |
11:27.40 |
12:35.73 |
|
110H |
16.7 |
14.83-14.6(yd) |
15.80 |
100H |
16.8 |
15.64(15.3) |
20.0(19.0) |
|
300H |
44.5 |
40.2 |
42.10 |
300H |
49.9 |
46.3 |
47.93 |
|
400R |
0 |
45.21 |
45.69 |
400R |
0 |
50.8 |
54.86 |
|
Coop 400R |
0 |
45.02 |
45.06 |
Coop 400R |
0 |
52.5 |
52.5 |
|
1600R |
0 |
03:32.0 |
3:38.22 |
1600R |
0 |
04:06.5 |
04:28.7 |
|
Coop 1600R |
0 |
3:33.34 |
3:33.34 |
Coop 1600R |
0 |
4:12.0 |
4:12.0 |
|
Long Jump |
19’06” |
21'09" |
21'09.50" |
Long Jump |
15’11” |
17'08" |
16'05.50" |
|
Triple Jump |
40’00” |
44'09.5" |
45'09" |
Triple Jump |
32’06” |
35'10" |
34'05" |
|
High Jump |
5’08” |
6'08.5" |
6'04" |
High Jump |
4’10” |
5'04" |
5'00" |
|
Pole Vault |
11’00” |
13'00" |
12'06" |
Pole Vault |
6’06” |
9'06" |
0 |
|
Shot Put |
42’00” |
57'01" |
52'00" |
Shot Put |
32’06” |
38'06.75" |
36'05.50 |
|
Discus |
120’00” |
177'09" |
150'02" |
Discus |
103’00” |
121'10" |
107'08" |
|
Javelin(IAAF) |
145’00” |
194’08” |
178’01" |
Javelin(IAAF) |
100’00” |
92'09" |
103’08” |
|
Javelin(Old) |
0 |
201’04.50" |
188'10" |
Javelin(Old) |
0 |
128'10" |
127'07" |
How to earn points toward a letter in track and field:
1. Lettering mark of an event is made at a meet.
J.V. and Frosh meets will also count towards a Varsity Letter if the above standards are met.
2. Accumulation of ___ points in Varsity Meets using the National Federation Rules for scoring track and field meets.
Quadrangular Meets (6-4-3-2-1) - Triangular Meets (5-3-2-1) - Dual Meets (5-3-1)
Invitational Meets (10-8-6-5-4-3-2-1) or (10-8-6-4-3-2-1) or (10-8-6-4-2) or (8-6-4-2)
Quadrangular Meets (6-4-2) - Triangular Meets (5-3) - Dual Meets (5)
3. ONE point per meet will be awarded to each athlete who competes in 3 or more events at certain meets.
4. TWO points will be awarded for not missing any practices, and ONE point for missing 1-3 practices during the season.
5. ONE point toward your letter each time you improve your PREVIOUS time or mark in an event competed in at the high school level, excluding relays.
**All of the above standards are contingent upon completing the season in good standing**
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MyBest |
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MEET |
Mark |
CF |
TT |
FT |
BF/MC |
LB |
Top10 |
WF/BS |
Lake |
Archie |
ABC |
Div |
State |
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100M
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200M
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400M
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800M
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1600M
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3200M
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1/10H
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300H
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SHOT
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DIS
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JAV
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PV
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LJ
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HJ
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TJ
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400R |
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1600R |
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Make a commitment! Make a total commitment to achieve your goals!
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Columbia Falls Meet GOAL/S:
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Whitefish Meet GOAL/S:
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Missoula County Meet GOAL/S:
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Lake County Meet GOAL/S:
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Bigfork Meet GOAL/S:
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Kalispell Archie Roe Meet GOAL/S:
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Frenchtown Meet GOAL/S:
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Polson ABC Meet GOAL/S:
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Frenchtown Invite Meet GOAL/S:
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Divisional Meet GOAL/S:
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Top 10 or Kalispell Time Trial Meet GOAL/S:
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State Meet GOAL/S: |